Apple Cinnamon Smoothie

Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you can feel good about making it for yourself and your family over and over again.

Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.

Apples also provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver.

Apple Cinnamon Smoothie

Ingredients:

• 2 medium-sized red apples, cored and cut into chunks
• 1 1/2 frozen bananas
• 1 cup water
• 1 tbsp maple syrup or 1 medjool date (optional)
• 3/4 tsp ground cinnamon
• 1/4 tsp ground ginger
• Pinch of ground nutmeg

Directions:

Place all the ingredients in a blender and blend until smooth. Serve immediately.

Serves 1

Learn how to cleanse and heal in my book Cleanse to Heal available on Amazon, Barnes & Noble, Walmart, Target, The Book Depository and anywhere books are sold.

Categories: Grain Free, Fat Free, Nut and Seed Free, Breakfast, Lunch, Dinner, Smoothies, Drinks, Snacks, Fruit Snacks, Desserts, Fruit Desserts, Cleanse Friendly, 369 Simplified Cleanse, Morning Cleanse, Holiday, Holiday Drinks, Christmas, Kid Friendly

This item posted: 26-Sep-2021

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