Apple Porridge

There’s something so delightful about starting the day with a simple bowl of hearty goodness that’s specifically geared to help you heal. This flavor-packed Apple Porridge skips the grains for a delicious bowl of fruit-based satisfaction. This recipe comes straight out of my book Thyroid Healing. 

Apples are anti-inflammatory for the thyroid because they starve the pathogen that causes thyroid problems. When their pectin enters the digestive system, it releases phytochemicals that bind onto the pathogen, shrouding the virus cells so that they can’t feed and proliferate.

Dates contain potassium, magnesium, and glucose that support your endocrine system. Dates help to purge the liver of debris often caused by the waste matter of the pathogen that causes thyroid problems.

Coconut is antiviral and anti-inflammatory. Coconut kills the pathogen's cells and reduces nodule growth. It also helps support the central nervous system from exposure to the pathogen's neurotoxins.

Apple Porridge with Cinnamon & Raisins 

Ingredients:

• 3 apples, sliced
• ¼ teaspoon cinnamon
• 2 dates, pitted
• ½ lemon
• ½ cup raisins
• 1 teaspoon honey (optional)
• 1 pinch vanilla bean powder (optional) 
• ¼ cup walnuts (optional)
• ¼ cup shredded coconut (optional)

Directions:

Combine the apples, cinnamon, vanilla bean powder, dates, honey, and the juice of the lemon in a food processor. Process all of the ingredients together until they are just combined. Pour the apple mixture into a bowl and stir in the raisins, walnuts, and shredded coconut if desired. Serve and enjoy!

Tip:

* Feel free to get creative and figure out what toppings you like the most! Try different toppings on different days to get a variety of nutrients and flavors.

To learn more about what's behind thyroid problems, how to heal, and the foods that are best for these issues, you can order your copy of Thyroid Healing.

This item posted: 19-Oct-2017

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