Video: Fat-Free Raspberry Oat Bars
Fat-Free Raspberry Oat Bars
The incredible flavor of raspberries sings in the filling of these bars, sandwiched between a wonderful gluten-free oat base and topped with tasty crumbles. It’s the perfect balance of layers that produces a delicious bar you will want to make again and again!
Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove viral byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter.
Fat-Free Raspberry Oat Bars
Ingredients:
- 1 ¾ cups gluten-free oat flour
- 1 cup gluten-free rolled oats
- ¾ cup brown rice flour
- ½ cup pure maple syrup
- ¾ cup applesauce
- 1 tsp cinnamon or vanilla powder
Raspberry layer:
- 3 cups raspberries
- ¼ cup pure maple syrup
- 3 tbsp potato starch
Directions:
Preheat the oven to 350°F (180°C). Line a 9 x 9-inch baking dish with baking paper.
In a large bowl, stir together the oat flour, oats, brown rice flour, and cinnamon or vanilla until well combined. Add the maple syrup and applesauce and mix until you get a uniform mixture. It will appear crumbly and should stick together when pressed between fingers.
In a medium-sized bowl, mix together the raspberries, maple syrup, and potato starch.
Place 3/4 of the crumble mixture in the prepared baking dish and, using your hands, pat down until you have an even layer covering the bottom of the dish.
Top with the raspberry mixture and spread out evenly. Sprinkle the remaining crumble mixture evenly over the raspberries.
Bake it for 25 to 30 minutes, until the top is starting to turn golden brown. Remove from the oven and cool completely in the baking dish, then cut into bars.
These bars are best enjoyed when fresh but can be stored in an airtight container at room temperature for 1 to 2 days.
Serves 4-6
Get over 100 more delicious recipes and learn how to heal in the companion titles, Brain Saver and Brain Saver Protocols, Cleanses & Recipes.
Categories: Snacks, Desserts, Pastries, Holiday, Valentine's Day, Kid Friendly, Baking, Fat Free
This item posted: 09-Feb-2024
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