Warm Wild Blueberry Bowl

Thick and luscious, this wild blueberry bowl offers sweetness and warmth to lift and comfort the soul. It’s also incredibly easy and simple to make! Enjoy it at any time of day when you need true comfort food.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Warm Wild Blueberry Bowl

Ingredients:

• 4 cups fresh or frozen wild blueberries
• ½ cup pure maple syrup
• 1 ½ tbsps arrowroot powder
• 1 ½ tbsps cold water
• Fresh wild blueberries, for garnish (optional)

Directions:

Heat the wild blueberries and maple syrup in a large saucepan until the blueberries are warm and soft, 6 to 8 minutes.

In a small bowl, mix the arrowroot powder with the cold water and add to the wild blueberries. Bring to a simmer and cook for another 2 minutes until the wild blueberry mixture thickens. Remove from the heat and cool for 3 to 5 minutes before serving.

Serve with fresh wild blueberries on top (if using).

Tips:

• This recipe tastes delicious just as it is, but feel free to add a pinch of the sweet flavors you love, such as cinnamon or pumpkin pie spice and/or alcohol-free vanilla extract or vanilla bean powder if you wish.

Serves 1-2

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Categories: Fat Free, Grain Free, Nut and Seed Free, Breakfast, Fruit, Desserts, Fruit Desserts, Kid Friendly

This item posted: 14-Nov-2022

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