Medical Medium Healing Essentials

The world is moving faster than ever before. Some of it is amazing: the miracle of robotic surgery, the blessing of instant communication with a loved one who's halfway around the world. And then there are the downsides: pollution, pathogens, distraction, overwhelm. At the same time you're listening to a news report on rising sea levels, you're fielding text messages about a computer virus at your c...

I wouldn't be surprised if you could pinpoint a moment this week—today even—when someone or something you trusted let you down. Maybe you were counting on your spouse to pick up the kids from school, and you got the last-minute text: "Meeting came up. Can't make it." Or you were relying on your body to be well enough for a weekend getaway, but a migraine took hold, and you had to cancel....

Now that Autumn is here, it's the perfect time to make the most of the bounty of sweet potatoes, winter squash and pumpkins that are in every grocery store and farmer's market. Sweet potato is one of the most healing vegetables we have available to us. They help to lower blood pressure and reduce stress. They are one of the best anti-cancer foods, and can particularly help to prevent breast, colon, ...

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.   One raw crushed clove o...

If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—symptoms like weight gain, hot flashes, night sweats, dry skin, fatigue, loss of libido, constipation, heart palpitations, insomnia, brain fog, aches and pains, vertigo, depression, anxiety, weight loss, or any of...

If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—symptoms like weight gain, hot flashes, night sweats, dry skin, fatigue, loss of libido, constipation, heart palpitations, insomnia, brain fog, aches and pains, vertigo, depression, anxiety, weight loss, or any of...

Hummus has become a highly popular food in many countries across the world. With it’s creamy texture, delicious, savory flavor and versatility, it’s not hard to understand why. There are endless variations of hummus, many of which can be healthy choices. However some can contain poor quality oils like sunflower, vegetable and canola oils, along with additives like citric acid and preservatives. As w...

Have you ever thought about what your thyroid does for you? Medical science and research and alternative health communities all believe that the thyroid exists purely to manage metabolism and control hormones in the body. They also believe that the thyroid is responsible for producing just two hormones—thyroxine (T4) and triiodothyronine (T3), and managing two thyroid related hormones—th...

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties ...

One of the most delicious parts of summer is the abundance of heirloom tomatoes that are available at that time of year. If you've never had an heirloom tomato, you're in for a real treat. These nutrient-rich tomatoes have a wonderful sweet and salty flavor, and make an excellent addition to any meal or snack. In today's recipe I share a beautifully simple way to enjoy them that lets their flavor sh...

This wonderfully easy recipe will be a hit with all your family and friends, and not just the kids. Who doesn't love a sweet, refreshing and creamy pop in the summer? With just three easy to find ingredients, this recipe can be made in a matter of minutes. Freeze overnight to enjoy anytime you please or in the morning so you have a delicious, cooling pop to enjoy on summer nights.  Some peopl...

Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers.  Chives contain a healing compound called allicin which has anti-bacterial, anti-vi...

Rose hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens. They are packed with Vitamin C, E, & K and are used to help prevent and treat infections such as bladder, kidney, respiratory, and sinus infections as well as colds and flus.  Rose hips aid in reducing inflammation associated with auto-immune conditions such as arthri...

You were born with the divine right to reach out to the angels whenever you need them. They hear you, they see you, and for your entire life, they’ve witnessed your joys and hardships. They want you to contact them. They want to help you more. The secret is, you have to know which angels to access, and you have to know how to access them. When I set out to write my new book, Medical Medium: S...

Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities.  It is especially beneficial for chronic ...

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium.  Walnuts are particu...

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body.  They also have high levels of phenols, which act as an anti-inflammatory w...

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties. It is often taken as a tea or a tincture for sore throats, fevers, diarrhea, inflammation, and heart and liver problems. Self-heal contains powerful antioxidant and antibiotic properties which has given it a reputation for being excellent for the immune, cardiovascular, and ...

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folate, niacin, and boron. Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer, breast cancer, stomach cancer, and colon cancer.  Pears are an anti...

Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folate, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness. Radishes have the ability to dissolve mucus and acids within the body and expel stones from the gallbladder as well as cleanse the kidneys.  Radish is also very helpful in preventing and fighting u...

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes. These compounds make dill a great antioxidant and chemoprotective herb that is highly beneficial for viral, bacterial, yeast, and fungal infections, parasites, pain relief, sleep disorders, cancer prevention, and respiratory disorders.  Dill is also regularly used as a digestive aid and can help re...

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures. It contains anti-viral, anti-inflammatory, and anti-allergenic properties. As the name suggests, eyebright is known for being particularly beneficial for eye related problems such as conjunctivitis, cataracts, blurry vision, weakened vision, and swollen, puffy eyes.  Eyebright is also excellent for alleviating symp...

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstat...

Vanilla beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties. Vanilla has a calming effect on the nervous system and is an effective treatment for anxiety and stress. The aroma of vanilla beans alone has been shown to increase feelings of relaxation and happiness.  One of the major medicinal compounds in vanilla beans is called...

Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and cancer fighting properties. They contain all eight of the essential amino acids and vitamins such as B12, A, D, and C. Shiitake Mushrooms also contain interferons which are natural proteins that have strong antiviral effects on the body.  Interferons have the ability to inhibit the ...

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. They are one of the best sources for organic iron and cobalt making them very beneficial for anemia, digestive disorders, and reproductive health. Apricots are highly beneficial for autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, fibromyalgia, asthma, lu...

Skip the store bought popsicles laden with processed ingredients like refined sugar, preservatives and colors, and instead make these wonderful homemade treats. The recipe I am sharing with you today takes about five minutes to make (plus freezing time) and is jam packed with incredible healing nutrients. Not to mention how absolutely delicious it is!  Wild blueberries are the star ingredient o...

Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vital...

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries. It is known to help relieve nervous headaches, migraines, anxiety, depression, insomnia, dizziness, bloating, indigestion, flatulence, hypertension, asthma, and reduce symptoms from colds, flu, & fever.  Lavender has wonderful phytochemical and ant...

Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, & magnesium. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, popeye’s favorite muscle building food. Dandelion greens are especially beneficial for the liver and aid in flushing out toxins and remineralizing the body.  It&rsquo...

Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC fruits available and one of the best fruits to eat to help prevent cancer.  The anthocyanins in blackberries (which give them their dark color) have the abili...

Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot.  The capsicum has analgesic or pain-reliev...

This healthy vibrant dish is both easy and energizing! A delightful combination of flavors it is surprisingly delicious and nutritious. Great for lunch or a snack or as a dish to share with family or friends! Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system...

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties. It is one of the top antioxidants herbs and can provide powerful protection from degenerative diseases such as diabetes, arthritis, cancer, heart disease, macular degeneration, inflammatory bowel disease, osteoporosis, prostatitis, Parkinson’s disease and Alzheimer’s disease.  ...

Astragalus is an essential herb for your immune system and is well known to help fight viral & bacteria infections, inflammation, and even cancer. It quickly and effectively strengthens the immune system and increases white blood count which makes it highly beneficial for warding off and reducing the effects of colds, flu, respiratory ailments, herpes, shingles, and immune system disorders.  As...

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties. Periwinkle contains an alkaloid known as vincamine which is known to be highly beneficial for tinnitus (ringing in the ear), presbyacusis (hearing loss due to aging), vertigo, headaches, glaucoma, and strokes.  Periwinkle also has vaso...

Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body.  Nettles also contain a potent anti-infla...

Romaine lettuce is a fantastic leafy green that contains all 8 of the essential amino acids. It is also high in omega-3, calcium, and iron and has more vitamin C than an orange. Romaine is rich in beta carotene, folate, and vitamins E & K. The beta carotene and folate in romaine lettuce can reduce the risk of heart attacks and stroke, while the vitamins E & K can help balance blood sugar, st...

Cayenne pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches, and nerve, joint and muscle pain. Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions.  It also has th...

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed with antioxidants and enzymes such as erepsin which helps to digest proteins and destroy parasites and tapeworms.  The high chlorophyll and lignan content in the cucumber skin makes it a great anti-cancer food and can be partic...