Medical Medium Healing Essentials

If you’re struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can help with colitis, Crohn’s, IBS, ulcers, diverticulitis, gastritis, gastric spasms, liver disease, and pancreatitis. They also kill off H. pylori, C. difficile, and E. coli, plus rid the gut of other unfriendly bacteria and parasites, including worms. Papaya is an ideal food if you’re dealing with ...

Almost everyone loves a bowl of fries! In this recipe, baked potato fries are the star with your choice of one, two, or three dipping sauces. Pick one or make them all—whatever feels good to you! All the sauces are full of flavor and contain only healing ingredients. This recipe comes from the Revised and Expanded Edition of Medical Medium. Potatoes will be your allies if you’re looking to fight any...

Fresh, crispy, hydrating lettuce leaves are the perfect complement to roasted spicy sweet potatoes in this recipe. These lettuce wraps are delicious while also being full of nutrients. This recipe is made without any fats such as oil or butter, which makes it even more healing. These wraps are great for a light meal or a snack anytime of day. Sweet potatoes are also important for regulating hair gro...

Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold. By keeping these microbes at bay, sweet potatoes help enhance the body’s production of B12. Sweet potatoes help prevent megacolon, which is an expansion of the colon due to proliferation of C. difficile, Streptococcus, Sta...

Asparagus has anti-aging properties that can help keep us young. It also helps neurological disorders and symptoms. Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Chlorophyll bonded to amino acids such as glutamine, thr...

Dig into one or both versions of these delicious and satisfying potato wraps. One comes stuffed with a pizza-inspired filling and the other a salad sandwich–style filling. You may want to make extra wraps and enjoy this recipe with family or friends. This recipe comes from the Revised and Expanded Edition of Medical Medium. The entire potato, inside and out, is valuable and beneficial for your healt...

The sugar in honey is nothing like processed sugar—don’t confuse it with table sugar or high-fructose corn syrup. Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that help protect you from radiation damage, and an...

Enjoy making this fun birthday cake on your special day or make it to celebrate a loved one’s birthday. No one will ever know it’s dairy-free, egg-free, gluten-free, plant-based, and made with clean ingredients! Birthday Funfetti Cake Ingredients: Cake: 2 cups gluten-free oat flour 1/2 cup brown rice flour 1/2 cup coconut flour 1 1/4 cups coconut sugar 1 tbsp baking powder 1...

These oven baked hash browns provide you with an experience reminiscent of a fried hash brown but without the detrimental frying process and high-fat content. Most of all, they taste great! Serve them alone or with Medical Medium Ketchup or Hot Sauce for a meal or snack anytime. Potatoes are one of the most powerful anti-viral foods. Viruses are behind countless chronic illnesses, symptoms, and cond...

This ketchup is perfect for Baked Potato Fries, Carrot Dogs, or any other way you enjoy ketchup. It’s vinegar-free and you can also make it salt-free. Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver. They support the immune system to keep it strong against pathogens, and prohibits pathogens from traveling through the body with ease. Ketchup Ingre...

There are good supplements and bad supplements. It’s important to know the difference so you don’t unknowingly hold yourself back from healing or even make yourself more symptomatic by taking the wrong types. If you stay on a supplement that’s not Medical Medium– recommended while you’re trying to heal with Medical Medium information, you may not see the benefits you w...

Whip up this easy and tasty smoothie in a matter of minutes. If you choose to include the barley grass juice powder, it will provide an extra boost of vital nutrients and mineral salts.Cherries are high in anthocyanins that bond to specific petrochemical troublemakers that store deep inside our livers. Cherries’ red color pigment acts as a degreaser, dispersing these sticky, gluey toxins and allowin...

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add into your potato and veggie bowls for additional nutrients and heali...

Nettle leaf is a star adaptogen, ideal for supporting our bodies through periods of stress. Nettle leaf contains a vast ocean of more than 700 undiscovered phytochemicals. It is life-giving and helps with life-lengthening, it’s an amazing anti-inflammatory for tired organs, and contains healing alkaloids yet to be discovered through scientific research. In countless cases where a woman’...

Baked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy skinned baked potato with the creamy sauce filling. Enjoy it anytime of day as it’s made with only healing ingredients and both fat-free and dairy-free, so it’s easy on your liver and body if you’re trying to heal...

If you’re limiting or avoiding grains, you may have found yourself yearning for a sandwich from days gone by. Thanks to the versatile potato, you can still enjoy a delicious sandwich experience! Russet potatoes, which are a large potato, take the place of bread in this recipe. Stack your baked potato slices with one of the Medical Medium mustard recipes, sun-dried tomato spread, and your favor...

Packed full of flavor and healing herbs, this delicious and robust spread can be used on pretty much anything! Enjoy it as a dip or spread, or mix it into salad like a dressing. You can even mix it into stir-fried veggies, steamed veggies, or spread it over baked veggies before or after they cook. Aside from soaking the sundried tomatoes, it also only takes a few minutes to make. Tomatoes harness c...

Enjoy these delicious donuts made with only clean ingredients, plus with the added nutrients and flavor that come from wild blueberries. These precious berries are an incredible healing food that add nutrients to this fun recipe. Wild blueberries are one of the most adaptogenic foods on the planet. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver g...

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add into your potato and veggie bowls for additional nutrients and heali...

A sweet snack or meal that is easy to make and fun to eat for both adults and children, these Banana Lettuce Boats are delicious with or without the date caramel sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.Bananas are a powerful antiviral food. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. They...

This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Revised and Expanded Edition of Medical Medium.Potatoes are antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stres...

A great pie recipe is a wonderful addition to any home cook’s repertoire, especially if it’s packed full of an incredible healing food like wild blueberries and is also made with clean ingredients. This pie recipe tastes amazing, along with being free of gluten, dairy, refined sugar, eggs, harmful oils, and any other problematic ingredients. While other food plants can only continue after a fire if ...

These wonderful Wild Blueberry Bars offer yet one more way to enjoy these special berries and get them into your family’s tummies. These little gems hold such incredible healing benefits while at the same time lending their deep, delicious natural flavor. Bars, when made ahead, make for an easy snack option to pack into lunchboxes or to offer for quick snacks on busy days. Wild berries pack an anti-...

This fantastic carrot cake is all about the spices. Cinnamon, vanilla, ginger, cardamom, and cloves pair beautifully with the raisins, carrot, and walnuts for a full-flavored and delicious cake. Enjoy the carrot cake alone or top it with the cashew icing. Carrots are a quick liver-refueling source of glucose that’s attached to minerals and vitamins. Ginger helps calm spasms in the liver and regulate...

Many people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body? How can you protect yourself before a blood draw, test, or donation? In the blood draw podcast episode, I uncover the truth behind blood draws, why the system is broken and outdated, how blood draws can affect the immune system, and the impo...

Don’t underestimate how toxic air fresheners and scented candles are. Even if you don’t use these in your own home, it doesn’t mean you’re not exposed in stores, doctors’ offices, public restrooms, or friends’ homes. “We think that by using an air freshener, for example, we’re creating a more pleasing environment. Once we unleash that plug-in air freshener, though, our sense of smell instantly bec...

Berries are rich in antioxidants, the miracle fighters of free radicals. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats to our health. Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich i...

This pretty Chopped Salad looks beautiful and tastes delicious thanks to the brightly colored array of fresh fruits, leafy greens, herbs, and vegetables it showcases. It’s also easy to customize with your own favorite fresh produce picks. A fun way to serve this salad to others is as a build-your-own salad bar so each person can create their own style of chopped salad. This recipe comes from the Rev...

This gorgeous recipe lets the vibrant colors of the fruits speak for themselves. Any fresh fruits of your choice can be used; simply layer them on top of each other and dig in! This recipe comes from the Revised and Expanded Edition of Medical Medium. When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing ...

Licorice root is the ultimate anti-bug weapon against the pathogen explosion. Herpetic bugs (including Epstein-Barr, HHV-6, cytomegalovirus, and shingles) are so often behind mystery illnesses such as fibromyalgia, chronic fatigue syndrome, Lyme disease, Ménière’s disease, and adrenal fatigue, as well as symptoms such as vertigo, dizziness, body aches and pains, and nerve pains i...

Sesame seed fans will love these cookies! Made with tahini (sesame seed butter) and rolled in sesame seeds that toast until golden when baking, these cookies taste amazing and pair beautifully with a cup of your favorite herbal tea. Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and upta...

Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Edition of Medical Medium. Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging...

Cat’s claw is one of the most powerful resources for helping to reverse the epidemic of chronic and mystery illness in the 21st century. Cat’s claw can aid in alleviating almost any symptom, from neurological to digestive. Cat’s claw helps eliminate the parasite Babesia and bacteria such as Bartonella and other bugs without the so-called Herxheimer die-off reaction so common with antibiotics, becau...

This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients. Cinnamon Streusel Cake Ingredients: Streusel: 1/3 cup gluten-free oat flour 1/3 cup brown rice flour 2 t...

Ginger is the ultimate antispasmodic and helps us be less reactive. Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. Ginger is an amazing relaxant for the throat area and also helps relieve tension headaches and flush excess lactic acid fr...

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium.Cucumbers are allies to the liver due to their ability to hydrate it. Your liver is always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. ...

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium. Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because ...

Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients, and healing properties from the banana. The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, i...

Vertigo is caused by one or more of the over 60 varieties of Epstein-Barr virus releasing neurotoxins that adhere to the vagus nerve, inflaming and irritating it. This causes a range of symptoms, including dizziness or the feeling that you’re on a moving boat, since the vagus nerve is mainly responsible for equilibrium. Medical science and research are still unaware that this is the true cause...

Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal. This recipe comes from the Revised and Expanded Edition of Medical Medium. Some of the phytochemicals found in asparagus are toxin inhibitors (a fact a...