Medical Medium Healing Essentials

Vibrant orange sweet potato gnocchi is paired with tender green broccoli rabe and a creamy cauliflower sauce in this pretty and tasty recipe. Made without gluten, dairy, eggs, or problematic oils, this recipe is a great choice for a beautiful meal that is also clean and healthy. Sweet potatoes help cleanse and detox the liver from viral byproduct and toxins. They help nourish the skin and support t...

The sciatic nerves get inflamed by bugs such as Epstein-Barr (EBV) and Shingles feeding off of toxic heavy metals or chemicals causing: Sciatica pain anywhere from your lower back to your feet, including in the feet, shins, knees, thighs, gluteus, and lower back Burning sensations Burning pain Vibrations on legs and feet Numbness in toes Leg spasms and tics Restle...

The vestibular nerve comes out of the brain stem and heads towards the ear. These nerves get inflamed by Epstein-Barr (EBV) causing: Ringing. Buzzing. Popping. Humming. Vibrating. Fluttering. Whooshing. Unexplained hearing loss. Shooting pain deep within the ear. Sharp pains behind the ear. To heal these symptoms, it’s critical to focus on using the healing tools in the Medical Medium boo...

This perfectly decadent yet healthy sundae is dairy free and fat-free and is a wonderful treat for yourself, family, and friends. So simple and easy to make, yet so divine. The topping options are endless and can include maple cream, dried mulberries, coconut flakes, chopped nuts, fresh berries, date syrup, maple syrup, raw honey, and dried fruit. Ice Cream Sundaes Ingredients: 3-4 frozen banan...

The trigeminal nerves are cranial nerves in the face that can become inflamed by bugs such as Shingles and Herpes Simplex feeding off of toxic heavy metals or chemicals. This can cause: TMJ Jaw Pain Teeth Pain Jaw Clenching Jaw Stiffness Crooked Jaw Teeth Grinding Burning Gums Pain in the Head and Face Electrical Shocks in Head and Face Headach...

Try these delicious donuts with tropical vibes from the pineapple and coconut! Made without eggs, dairy, or gluten, these donuts are a great choice for the whole family to enjoy. They’re also baked instead of fried, making them a far healthier choice when a donut craving hits!Pineapple’s highly acidic fruit acid and chemical compounds enter into your liver easily, acting as brushing mechanisms and d...

The phrenic nerves, which run through the chest, are some of the body’s north-south connectors (brain-gut). These phrenic nerves can get inflamed by pathogens such as Epstein-Barr, shingles, herpes simplex, and other herpetic viruses feeding off of toxic heavy metals or chemicals. This can cause: Tingles and numbness in shoulders, arms, hands, and fingers Trigger thumbs Tics and spasms on arms and h...

The shamrock shake is an iconic drink loved by many. This rendition is a delicious combination of creamy, vanilla, and mint that omits dairy and harmful additives with the option to make it with or without fat. This is a fun and healthy alternative shake recipe, packed with nutrition, for children and adults alike. You can be sure you won’t be caught pinched with this festive drink in hand!Shamrock ...

Dairy, including milk, cheese, butter, cream, whey or whey protein powder, kefir, yogurt, ghee, sheep’s milk, goat cheese, and all other dairy, feeds pathogens. Plus, if you’re eating dairy, it prevents your body from cleansing, which means the toxins and pathogens behind chronic illness can’t leave your body so you can heal. Dairy doesn’t just get broken down, digested, and sent on its way through ...

Parsley fights acidosis and can alkalize the entire body, crossing body systems and driving out acidity across the board. (Note that pH strips don’t give you the feedback on body acidity that you may think they do. You can read more about this in Medical Medium: Secrets Behind Chronic and Mystery Illness and How To Finally Heal). Parsley’s specialized mineral salts bind onto unproductive acids in t...

Applesauce provides sweetness, flavor and moisture to this wonderful cake, along with the fragrant addition of cinnamon and nutmeg. This cake can be enjoyed on its own or with the addition of the decadent cashew frosting. Grab a cup of herbal tea and enjoy a slice either way! As always, this Medical Medium recipe is egg-free, dairy-free, and gluten-free.Applesauce CakeIngredients:2 1/2 tbsp ground f...

Constipation develops due to a chronically sluggish, stagnant liver that’s producing less bile and has become fatty from a range of factors such as toxic heavy metals, various other toxins, and low-grade viral or bacterial infection in both the liver and the intestinal tract. When present in the gut, pathogenic infection can cause narrowing and/or expanding in both the small intestine and colon. Vir...

Peanut butter and jelly is a classic sandwich that brings about fond childhood memories for many. The potato waffle bread gives a different spin to the PB&J sandwich and is a healthier alternative that is gluten-free including options for nut butters and jams that are free of harmful additives. This PB&J waffle sandwich is a better option for kids or for those who just can’t live without their past ...

Delicious baked donuts coated in maple sugar offer a wholesome option for those looking for a sweet treat that doesn’t have the health drawbacks of fried donuts. These donuts are also gluten-free, dairy-free, and egg-free, and are made with coconut oil instead of low-quality oils like canola and vegetable oil.Maple DonutsIngredients:Donuts:1 tbsp ground flaxseeds2 1/2 tbsp water1/2 cup unsweetened a...

Baked potato fries loaded with a creamy potato “nacho cheese“ sauce (fat-free and dairy-free), fresh salsa, caramelized onions, and sautéed bell peppers, these loaded fries are full of flavor and are very satisfying! Feel free to try different kinds of potatoes for the fries, including all the varieties of sweet potatoes.Potatoes are abundant in amino acids that specifically inhibit viral growth. Po...

For the bagel lover who likes a pop of sweet in their bagel, these Cinnamon Raisin Bagels will hit the spot. They’re also made without gluten or dairy or other problematic ingredients.Cinnamon Raisin BagelsIngredients:3 tbsp ground flax + 1/2 cup water1/2 cup melted coconut oil3 tbsp maple syrup2 cups cassava flour1/2 cup arrowroot starch1 cup coconut flour1/2 cup brown rice flour1 tbsp cinnamon2 1/...

Magnesium glycinate is a fantastic aid for muscle and nerve pain, cramps, spasms, headaches, and migraines–to name a few. It supports the brain and nervous system, which makes it a great choice for those who experience neurological symptoms such as twitching, restless leg syndrome, anxiety, tremors, weak limbs, depression, seizures, TMJ, tics, tingles and numbness, fatigue, and dizziness. It also he...

Ashwagandha has incredible adaptogenic properties, which means it can help you handle whatever comes your way, supporting you to quickly and effectively adapt to the circumstances of the moment. Ashwagandha strengthens the adrenals, keeping them from over- or underreacting, which is a pattern these glands assume as they weaken when under adrenal stress. This herb also minimizes adrenal surges that ...

Many of the toxins inside of us that can cause illness, symptoms, and conditions come from hidden sources–toxins that we often aren’t even aware we are being exposed to or that cause more harm than we understand. Some of the most problematic hidden toxic exposures come from: Mercury Air Fresheners Scented Candles Conventional Laundry Detergent Fabric Softener Perfume, Cologne, and Aftershave Fungici...

This recipe is for all the ramen noodle lovers out there! Many people have grown up eating bowl after bowl of ramen noodles, usually from a packet with instant noodles and sachets of seasoning that are unfortunately riddled with MSG. Now you can indulge your ramen nostalgia while on your healing path with this fresh, clean, and tasty vegetable ramen recipe! Using millet ramen noodles, this recipe is...

There are physical causes behind addiction that medical research and science are unaware of. For one, a deficiency of glycogen and mineral salts in the brain from a lack of glucose entering the brain (from fruits, potatoes, sweet potatoes, winter squashes, raw honey, coconut water), partly due to years of high-fat/high-protein diet, and a lack of mineral salts from sources such as celery juice and l...

Depression can be caused by obvious identifiable events, such as traumatic loss, traumatic stress, and emotional injury. These traumas can create a lasting neurotransmitter deficiency, leading to depression that sometimes continues past the time of hardship. In other cases, we can point to identifiable daily challenges as the source of depression. Then there’s unexplained depression, which is caused...

The majority of people are living with low-grade chronic dehydration without even realizing it. Dehydration isn’t just about the last day or week or month of your life. It can be a chronic issue, and many babies are even born already dehydrated. Both children and adults are chronically dehydrated. In addition to being born with dehydration, it can also develop from: Not consuming enough living wate...

When acne is present, it means that the liver and lymphatic system are harboring a chronic, low-grade level of Streptococcus–it can be one or more strains from the over 50 groups of Streptococcus bacteria. Acne develops when strep has made a long-term home inside the body after (sometimes long after) a strep-related infection. Strep lives in the liver due to the abundance of food (such as antibioti...

This light, refreshing, and fragrant Thai Noodle Salad can be made with zucchini noodles or a clean vermicelli noodle. It brings together a little bit of sweet, a little bit of tart, and a little bit of spicy heat, along with warming ginger and garlic in a dressing that lightly coats the noodles and vegetables. This recipe makes a great light lunch or dinner.Hot peppers contain dozens of phytochemic...

One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. When you find yourself yearning for leafy greens and the benefits they provide, this easy-to-make, richly flavored soup is a great way to incorporate them into your day in an easily digestible form. Wit...

Vitiligo is a viral condition—not a genetic condition or the body attacking itself. Dermatoxins injure the cells that produce skin pigment, which are hypersensitive to these poisons. These dermatoxins come from a pathogen, HHV-6 or occasionally an EBV variety, sitting inside the liver feeding on high amounts of the toxic heavy metal aluminum, traces of formaldehyde, and traces of the toxic copper. M...

Thyme contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto's Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinn...

If an injury that seems like it should have gotten better a long time ago is still causing you pain and suffering, it may feel very disheartening if doctors can’t determine why you’re not feeling better and loved ones can’t understand why you’re not back to your old self. Take heart, there are real explanations for your continued suffering. A twisted ankle, broken leg, car accident, or other physic...

Lemon water is the perfect way to hydrate, purify, and revitalize your body each morning. Water coming straight from the tap or a bottle has lost its vitality and its innate living structure. By adding fresh squeezed lemon juice, you “wake up” the water and bring it back to life. This allows it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need...

Fibroids are growths in the uterus that can be like smooth pieces of muscle. They can be the size of an egg or even the size of a small grapefruit. Fibroids can be incredibly disruptive and difficult to deal with, even causing bleeding and extreme discomfort. As with most chronic illnesses, medical communities don’t yet know the true cause of fibroids. There is only speculation and theory about why...

These delicious, savory spring rolls are filled with shredded vegetables, garlic, and ginger. The ingredients are oil-free and by using an air-fryer you can also cook them without oil. Fried foods, like traditional spring rolls, are hard on the liver and are problematic for anyone wanting to heal a chronic illness or symptom. This recipe gives you a way to enjoy a similar experience without the draw...

Cranberries are well known for their profound antiseptic role in healing urinary tract infections and yeast infections. That power comes from cranberries’ ability to fight Streptococcus bacteria—because most of the time, chronic strep infections are behind these conditions. (Even though in yeast infections, the origin of the problem is misdiagnosed as fungal, really, the yeast is secondary.) Cranbe...

This vibrant and delicious salad brings together the flavors of the holidays. With roasted butternut squash and brussels sprouts, on a bed of tender leafy greens and herbs, topped with the full flavor of a cranberry-orange sauce, this salad will truly satisfy! These ingredients all offer tremendous healing benefits also.Butternut squash is high in carotenoids that protect liver cells from damage. Th...

This herb’s nature is geared toward fighting fungus. Consuming sage is wonderful for healing fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract. How To Use: Use fresh ...

If you love a cookie that’s heavy on the spices, with a bit of crunch, these Pfeffernüsse cookies are for you. Pfeffernüsse in German means “pepper nut”, and it’s the pinch of black pepper in these cookies that gives them their name. If you’d prefer to leave out the black pepper, the other spices in these cookies offer a rich, full flavor all on their own. Pfeffernüsse CookiesIngredients:2 cups almo...

Tender roasted cauliflower steaks coated in a crispy, golden chickpea crumb, served with creamy mushroom gravy. This recipe is delicious and looks fantastic plated up. This is a fun recipe to make for guests or to enjoy for a holiday or anytime meal!Crumbed Cauliflower SteaksIngredients:Chickpea crumb:1 cup dried chickpeas, soaked overnight or 2 cans of chickpeas, drained1 tsp garlic powder1 tsp dri...

Cauliflower contains the trace mineral boron, which helps the endocrine system. And yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens like Epstein-Barr virus that are truly behind issu...

Soft, just the right amount of crumbly, and with a wonderfully appealing vanilla and marzipan flavor, these melt-in-your-mouth cookies will surely please. They’re also exceptionally pretty! Vanilla Crescent CookiesIngredients:1 cup almond flour1 cup gluten-free oat flour1/4 cup arrowroot starch1/4 coconut sugar2 tbsp maple syrup3 tbsp melted coconut oil2 tbsp applesauce2 tsp alcohol-free vanilla ext...

Gingerbread cookies are the perfect treat for the holiday season! Or make them for a fun activity with your children on the weekend. You can find cookie cutters that make any shapes you like, whether it’s gingerbread men and women, or stars, hearts, Christmas trees, animals, or any other shapes you like! Packed with warming spices like ginger, cinnamon, nutmeg, and cloves, these cookies bring a lot ...