Medical Medium Healing Essentials

This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic. Cauliflower helps the thyroid and the rest of the endocrine system to stave off the viruses that are...

Pudendal nerves get inflamed by bugs such as Epstein-Barr, Shingles and Herpes Simplex 2 clinging onto the nerve or feeding off of toxic heavy metals or chemicals causing: Lower Abdomen Pain Groin Pain Need to Urinate Frequently Burning Pain in Groin Vaginal Pain Bladder Pain Twitching and Spasms around Bladder Itching and Pain in Genital Area Vibrating and Trem...

Melatonin is an incredible supplement for insomnia and sleep disorders of all kinds. But that’s not all it helps with. This hormone helps your neurotransmitters and glial cells, which can benefit someone living with Mental health struggles such as depression, anxiety, bi polar, depersonalization, OCD, plus unexplained deep sadness, feelings of being lost, foggy brain, forgetfulness, panic attacks, n...

5-MTHF (also known as 5-methyltetrahydrofolate and methylfolate) is a powerful aid for methylation of B12–vitamin B12 is a vital nutrient that we can’t survive without. 5-MTHF binds onto the B12 that elevated biotics create inside the ileum. Elevated biotics are microorganisms from fresh foods plucked straight from the plant, such as an apple, kale leaf, or berry, that are undiscovered by medical re...

CFS is also known as Myalgic Encephalomyelitis (ME), Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), and Systemic Exertion Intolerance Disease (SEID). CFS—or whichever name for it speaks to you—is neurological fatigue from an ongoing and chronic Stage Four Epstein-Barr virus (EBV) infection. Any of the over 60 varieties of Epstein-Barr virus, accompanied by toxic heavy metals such as mercury a...

Over 95 percent of today’s thyroid disorders, including Hashimoto’s, stem from a viral infection. (The other 5 percent come from radiation.) That virus is Epstein-Barr (EBV). After a long incubation period—typically in the liver—EBV begins its journey to the thyroid, and then enters into the tissue there. Over time, the viral load will weaken the thyroid, making it less effective at producing the h...

Packed full of greens and vegetables, this Spring Salad is fresh and bright with plenty of satisfying crunch and texture. The dressing lends its creaminess from zucchini, with just a hint of tahini (sesame seed butter) for extra creaminess and flavor. Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intes...

Lichen sclerosus results from Epstein-Barr in the liver consuming copper, mercury, and traces of inherited DDT. The resulting dermatoxins float to the surface of the skin and can go anywhere, though they tend to stay lower in the body, most of the time from the waist down. That’s because the traces of DDT in the dermatoxins tend to pull them downward when they enter the bloodstream and settle in the...

Fresh squeezed orange juice, sparkling water, and fruit sorbets made with fruit including pineapple, raspberry, and mango combine to create a tropical punch. Sparkling water takes the place of soda to create a fizzy sensation combined with the sweet, tropical flavors leaving you with a glass full of sparkling delight. Using sorbet in place of sherbet makes this drink fat-free and dairy-free. This Or...

There are different types of asthma, not just one as medical communities believe. Viral Neurological Asthma: When a virus is present in the body, it can feed off certain foods and toxins, and produce viral neurotoxins as a result. These viral neurotoxins that are released from the viruses build up inside the liver and eventually escape the liver and float around in the body, and inevitably touch th...

Comforting and satiating, this delicious chili will bring warmth to your body and soul. It’s also a fantastic choice to serve to family and friends for a hearty meal. This chili is oil-free and can even be fat-free if you skip the avocado. You can serve it alone or with cauliflower rice, millet, quinoa, brown rice, or with Medical Medium Potato Tortillas.  Winter squashes (including kabocha, ac...

Viruses and bacteria feed on sources that include foreign hormones from animal products and synthetic, manufactured sources to which we’re commonly exposed, often via our food, water, laundry and cleaning products, perfumes and colognes, air fresheners, scented candles, pesticides, fungicides, herbicides, plastics, and more. The byproduct that these pathogens produce in and around the female reprod...

With flavor and sweetness from the banana and the nuttiness of the walnuts, these muffins are delicious! Bake these muffins for family or friends, take them to a picnic, or offer them as a snack or dessert for children and adults. They’re made only with clean ingredients that are gluten-free, dairy-free, and egg-free. They’re also free of refined sugars, artificial flavors, and other problematic ing...

Tibial nerves run through the lower leg into the feet. These nerves get inflamed by bugs such as Epstein-Barr and Shingles feeding off of toxic heavy metals or chemicals causing: Buzzing, Humming, and Vibrations in Legs Restless Leg Syndrome Heel Pain Toe Pain Foot Pain Ankle Pain Thigh Pain Burning Sensations in Legs and Feet Difficulty Walking To hea...

Simple, elegant and pretty, this galette really lets the star ingredient–potato–shine. Serve this galette with a salad or soup or another dish of your choice. It can be eaten hot or even cold. Potato Rosemary Galette Ingredients: 3/4 tbsp olive oil 2 1/2 lbs gold potatoes, scrubbed and sliced 1/8-inch thick 1 tbsp fresh or ½ tbsp dried thyme 1 tbsp chopped fresh or ½ tbsp dried ros...

Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and other fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind—despite the misinformation out there about dates fee...

Vibrant orange sweet potato gnocchi is paired with tender green broccoli rabe and a creamy cauliflower sauce in this pretty and tasty recipe. Made without gluten, dairy, eggs, or problematic oils, this recipe is a great choice for a beautiful meal that is also clean and healthy. Sweet potatoes help cleanse and detox the liver from viral byproduct and toxins. They help nourish the skin and support t...

The sciatic nerves get inflamed by bugs such as Epstein-Barr (EBV) and Shingles feeding off of toxic heavy metals or chemicals causing: Sciatica pain anywhere from your lower back to your feet, including in the feet, shins, knees, thighs, gluteus, and lower back Burning sensations Burning pain Vibrations on legs and feet Numbness in toes Leg spasms and tics Restle...

The vestibular nerve comes out of the brain stem and heads towards the ear. These nerves get inflamed by Epstein-Barr (EBV) causing: Ringing. Buzzing. Popping. Humming. Vibrating. Fluttering. Whooshing. Unexplained hearing loss. Shooting pain deep within the ear. Sharp pains behind the ear. To heal these symptoms, it’s critical to focus on using the healing tools in the Medical Medium boo...

This perfectly decadent yet healthy sundae is dairy free and fat-free and is a wonderful treat for yourself, family, and friends. So simple and easy to make, yet so divine. The topping options are endless and can include maple cream, dried mulberries, coconut flakes, chopped nuts, fresh berries, date syrup, maple syrup, raw honey, and dried fruit. Ice Cream Sundaes Ingredients: 3-4 frozen banan...

The trigeminal nerves are cranial nerves in the face that can become inflamed by bugs such as Shingles and Herpes Simplex feeding off of toxic heavy metals or chemicals. This can cause: TMJ Jaw Pain Teeth Pain Jaw Clenching Jaw Stiffness Crooked Jaw Teeth Grinding Burning Gums Pain in the Head and Face Electrical Shocks in Head and Face Headach...

Try these delicious donuts with tropical vibes from the pineapple and coconut! Made without eggs, dairy, or gluten, these donuts are a great choice for the whole family to enjoy. They’re also baked instead of fried, making them a far healthier choice when a donut craving hits!Pineapple’s highly acidic fruit acid and chemical compounds enter into your liver easily, acting as brushing mechanisms and d...

The phrenic nerves, which run through the chest, are some of the body’s north-south connectors (brain-gut). These phrenic nerves can get inflamed by pathogens such as Epstein-Barr, shingles, herpes simplex, and other herpetic viruses feeding off of toxic heavy metals or chemicals. This can cause: Tingles and numbness in shoulders, arms, hands, and fingers Trigger thumbs Tics and spasms on arms and h...

The shamrock shake is an iconic drink loved by many. This rendition is a delicious combination of creamy, vanilla, and mint that omits dairy and harmful additives with the option to make it with or without fat. This is a fun and healthy alternative shake recipe, packed with nutrition, for children and adults alike. You can be sure you won’t be caught pinched with this festive drink in hand!Shamrock ...

Dairy, including milk, cheese, butter, cream, whey or whey protein powder, kefir, yogurt, ghee, sheep’s milk, goat cheese, and all other dairy, feeds pathogens. Plus, if you’re eating dairy, it prevents your body from cleansing, which means the toxins and pathogens behind chronic illness can’t leave your body so you can heal. Dairy doesn’t just get broken down, digested, and sent on its way through ...

Parsley fights acidosis and can alkalize the entire body, crossing body systems and driving out acidity across the board. (Note that pH strips don’t give you the feedback on body acidity that you may think they do. You can read more about this in Medical Medium: Secrets Behind Chronic and Mystery Illness and How To Finally Heal). Parsley’s specialized mineral salts bind onto unproductive acids in t...

Applesauce provides sweetness, flavor and moisture to this wonderful cake, along with the fragrant addition of cinnamon and nutmeg. This cake can be enjoyed on its own or with the addition of the decadent cashew frosting. Grab a cup of herbal tea and enjoy a slice either way! As always, this Medical Medium recipe is egg-free, dairy-free, and gluten-free.Applesauce CakeIngredients:2 1/2 tbsp ground f...

Constipation develops due to a chronically sluggish, stagnant liver that’s producing less bile and has become fatty from a range of factors such as toxic heavy metals, various other toxins, and low-grade viral or bacterial infection in both the liver and the intestinal tract. When present in the gut, pathogenic infection can cause narrowing and/or expanding in both the small intestine and colon. Vir...

Peanut butter and jelly is a classic sandwich that brings about fond childhood memories for many. The potato waffle bread gives a different spin to the PB&J sandwich and is a healthier alternative that is gluten-free including options for nut butters and jams that are free of harmful additives. This PB&J waffle sandwich is a better option for kids or for those who just can’t live without their past ...

Delicious baked donuts coated in maple sugar offer a wholesome option for those looking for a sweet treat that doesn’t have the health drawbacks of fried donuts. These donuts are also gluten-free, dairy-free, and egg-free, and are made with coconut oil instead of low-quality oils like canola and vegetable oil.Maple DonutsIngredients:Donuts:1 tbsp ground flaxseeds2 1/2 tbsp water1/2 cup unsweetened a...

Baked potato fries loaded with a creamy potato “nacho cheese“ sauce (fat-free and dairy-free), fresh salsa, caramelized onions, and sautéed bell peppers, these loaded fries are full of flavor and are very satisfying! Feel free to try different kinds of potatoes for the fries, including all the varieties of sweet potatoes.Potatoes are abundant in amino acids that specifically inhibit viral growth. Po...

For the bagel lover who likes a pop of sweet in their bagel, these Cinnamon Raisin Bagels will hit the spot. They’re also made without gluten or dairy or other problematic ingredients.Cinnamon Raisin BagelsIngredients:3 tbsp ground flax + 1/2 cup water1/2 cup melted coconut oil3 tbsp maple syrup2 cups cassava flour1/2 cup arrowroot starch1 cup coconut flour1/2 cup brown rice flour1 tbsp cinnamon2 1/...

Magnesium glycinate is a fantastic aid for muscle and nerve pain, cramps, spasms, headaches, and migraines–to name a few. It supports the brain and nervous system, which makes it a great choice for those who experience neurological symptoms such as twitching, restless leg syndrome, anxiety, tremors, weak limbs, depression, seizures, TMJ, tics, tingles and numbness, fatigue, and dizziness. It also he...

Ashwagandha has incredible adaptogenic properties, which means it can help you handle whatever comes your way, supporting you to quickly and effectively adapt to the circumstances of the moment. Ashwagandha strengthens the adrenals, keeping them from over- or underreacting, which is a pattern these glands assume as they weaken when under adrenal stress. This herb also minimizes adrenal surges that ...

Many of the toxins inside of us that can cause illness, symptoms, and conditions come from hidden sources–toxins that we often aren’t even aware we are being exposed to or that cause more harm than we understand. Some of the most problematic hidden toxic exposures come from: Mercury Air Fresheners Scented Candles Conventional Laundry Detergent Fabric Softener Perfume, Cologne, and Aftershave Fungici...

This recipe is for all the ramen noodle lovers out there! Many people have grown up eating bowl after bowl of ramen noodles, usually from a packet with instant noodles and sachets of seasoning that are unfortunately riddled with MSG. Now you can indulge your ramen nostalgia while on your healing path with this fresh, clean, and tasty vegetable ramen recipe! Using millet ramen noodles, this recipe is...

There are physical causes behind addiction that medical research and science are unaware of. For one, a deficiency of glycogen and mineral salts in the brain from a lack of glucose entering the brain (from fruits, potatoes, sweet potatoes, winter squashes, raw honey, coconut water), partly due to years of high-fat/high-protein diet, and a lack of mineral salts from sources such as celery juice and l...

Depression can be caused by obvious identifiable events, such as traumatic loss, traumatic stress, and emotional injury. These traumas can create a lasting neurotransmitter deficiency, leading to depression that sometimes continues past the time of hardship. In other cases, we can point to identifiable daily challenges as the source of depression. Then there’s unexplained depression, which is caused...

The majority of people are living with low-grade chronic dehydration without even realizing it. Dehydration isn’t just about the last day or week or month of your life. It can be a chronic issue, and many babies are even born already dehydrated. Both children and adults are chronically dehydrated. In addition to being born with dehydration, it can also develop from: Not consuming enough living wate...

When acne is present, it means that the liver and lymphatic system are harboring a chronic, low-grade level of Streptococcus–it can be one or more strains from the over 50 groups of Streptococcus bacteria. Acne develops when strep has made a long-term home inside the body after (sometimes long after) a strep-related infection. Strep lives in the liver due to the abundance of food (such as antibioti...