Medical Medium Healing Essentials

Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease. Garlic kills off pathogens such as viruses and unproductive bacteria, which are behind so many mystery and chronic illnesses and symptoms. Garlic helps fight colds, flus, strep throat, pneumonia-causing bacteria, and viral-related can...

Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.Cauliflower contains the trace mineral boron, which is known to help the endocrine s...

Artichokes are one of the most healing vegetables on this planet. When steamed, they retain most of their nutrients and make a delicious and healing snack or meal. In this recipe, you’ll find two tasty options to enjoy with your artichokes: Mustard Maple Dipping Sauce and Zucchini Herb Dipping Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium. Artichokes contain...

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium. ...

Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as bananas are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract. Bananas are also anti-pathogenic, and they’re an incredible prebiotic as well— meaning, for one, that at the ...

The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving. Everything Bagels Ingredients: 3 tbsp ground flax + 1/2 cup water 1/2 cup melted...

In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium. Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas fro...

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition of Medical Medium. Strawberries have high levels of phenols, which act as...

Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edition of Medical Medium.Sweet potatoes are an important glucose and glycogen storage food for the liver. All swe...

Raspberry leaf is the ideal reproductive system reorganizer and protector. It’s also an overall hormonal balancer and supports the entire endocrine system in hormone output. Raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages, and it is a secret tool to address exhausti...

These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the li...

Enjoy the flavor of sweet and sour sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medical Medium. Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly a...

Lemon balm, also known as Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Nerves play a role in much of the digestive distress we experience in this day and age. If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves. Lemon balm has soothing properties that mak...

Either emotional injury or toxic heavy metals such as mercury, aluminum, and copper, or many times, both causes create the symptoms of OCD in combination with each other. In some extreme cases of OCD, electrical impulses that travel down neurons in certain specific areas of the brain where there are mercury and aluminum deposits then collide with those deposits. Each time, this can cause a tiny &ldq...

Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. The brain draws up precious mineral salt compounds from cilantro with a surprise package attached: phytochemicals that deliberately remove toxic heavy metals from the brain, freeing up neurons from toxic heavy metal oxidized residue, so that they can function at their best. Cilantro is also very v...

This group of troublemakers is extremely toxic to the central nervous system. Anybody with neurological sensitivities and symptoms will be especially sensitive to them. It’s impossible to avoid all of these toxins, but we can understand what we are up against so we can minimize our exposure to these toxins when possible and take the steps to heal and cleanse our bodies of the rest. Knowing wh...

These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! You will likely want to make this recipe over and over again. This recipe is great for an appetizer, snack, light meal, or even a main meal served alongside a salad. It’s also oil-free, grain-free, and plant based.Cauliflower is often avoided by thyroid patient...

Medical Medium Raw Garlic Therapy is a very helpful tool to help fight off colds, flus, bacteria, and viruses and is especially effective to use right away at the first signs of getting sick. Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that helps prevent disease. It’s a perfect food to help figh...

This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other troublemaker ingredients. This Medical Medium 7-Layer Dip recipe is made only with healthy, nutrient-rich foods. All of them have their own unique healing benefits, but le...

Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. The sweet potatoes can be batch baked in advance so you have enough for a week ahead. You can simply pop them in the oven to heat while you make the stir fry, which only takes a couple of minutes to cook. Even if you make the sweet potatoes fresh, it’s easy to scrub a couple of sweet potatoes an...

Tinnitus is when you hear noises in the ear such as such as ringing, vibrating, humming, fluttering, popping, or buzzing that aren’t coming from external noises. When decibel damage or injury to the ear have been ruled out, the cause here is one of the over 60 varieties of Epstein-Barr virus burrowing itself into the labyrinth of the inner ear, causing inflammation that’s undetectable b...

If you’re a fan of nut butter or seed butter, these cookies have your name on them. Every nut and seed has its own unique flavor so you can try this recipe with each to get a different result. For your first time baking them, pick your favorite nut or seed butter and then get started with this tasty recipe! These cookies are free of eggs, dairy, and gluten, making them a cleaner cookie choice for yo...

POLYCYSTIC OVARIAN SYNDROME (PCOS) These fluid-filled cysts on the ovaries are often caused by one or more of the over 60 varieties of Epstein-Barr virus combined with a variety of toxins and poisons. The EBV frequently creates injuries to cells in the ovaries and sometimes weakens the ovaries overall. Viruses and toxins are in relationship: a virus in the body consumes toxins there, and then releas...

This cake is aesthetically gorgeous and it tastes as good as it looks! It’s a fantastic cake to serve to at social gatherings when you want a healthy option that looks truly beautiful.  The highly acidic fruit acid and chemical compounds of pineapple enter into your liver easily, acting as brushing mechanisms and dispersing degreasing agents to clean up and drive out sticky, mucus debris, gunk,...

Shakshuka is a Tunisian and Middle Eastern recipe of onions and tomatoes simmered with spices that usually contains poached or baked eggs. In this recipe, the eggs are replaced with baby potatoes so you get the delicious flavor of shakshuka without the eggs, which are a troublemaker food that feed the pathogens that are behind countless chronic illnesses, symptoms, and conditions. Potatoes are subst...

The chemical neuroantagonists listed below are some of the heinous troublemakers that we come into contact with on an often daily basis in one way or another. You don’t have to be using them in your home to be exposed. They can drift in the air from surrounding homes, parks, and neighborhoods, or be inside or outside your work place or come via other means. Chemical fertilizers Chl...

Blueberry pancakes are a favorite for many, but using wild blueberries takes the nutrition in these pancakes to a new level. Do not confuse wild blueberries with their larger, cultivated cousins, which, while great for your health, don’t offer even a fraction of wild blueberries’ power. The more ways you can get these little powerhouse gems into your diet, the better. Enjoy a delicious stack of thes...

Each of these three recipes has a mustard flavor and consistency that is unique from the others. The Honey Mustard is sweeter, the Zucchini Mustard has a thinner consistency, and the Potato Mustard has a thicker consistency–similar to a spreadable mustard. Feel free to try them all out and see which one is your favorite. Or rotate all three for variety! Each recipe is free of vinegar, which is a pro...

Today we face a large variety of different bacteria and microbes which are troublemakers for our health. These include: C. difficile E. coli Food-borne toxins (Includes many uncatalogued microorganisms. Even when killed off through cooking, the microbe bodies remain toxic and can build up in the system.) Methicillin-resistant Staphylococcus aureus (MRSA) Mold Over 50 ...

These wonderful muffins will bring festive flavors into your home any time of year. With bursts of tart cranberries and sweet orange in every bite, these muffins are sure to satisfy.  Cranberries are high in the antioxidants (such as anthocyanins) that help heal cardiovascular disease and arteriosclerosis. They also hold phytoestrogen compounds that disarm invading estrogens from outside source...

Classic sugar cookies made with only clean ingredients. No eggs, dairy, gluten, grains, refined sugar, or harmful oils. Grab a cup of your favorite herbal tea and enjoy a cookie with friends or family.  Sugar Cookies Ingredients: 1 ⅓ cups almond flour ¼ cup tapioca starch ½ tsp baking powder 1 tbsp melted coconut oil ¼ cup pure maple syrup 1 tsp alcohol-free vanilla ext...

Oats, coconut, and maple syrup come together in this recipe to produce a wonderfully flavorful cookie that tastes both indulgent and wholesome. These cookies which are traditionally called biscuits in Australia and New Zealand will likely be a hit with the whole family! Coconut meat (and coconut oil) is antipathogenic due to its lauric acid content combined with other antioxidants present in it, so ...

At first bite of these incredible fig cookies, you’ll be so happy you made them! They’re full of flavor and may just become one of your very favorite baked treats.  Figs are a fantastic food for brain and gut health. They have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while also supporting ne...

These delicious, nutty Pignoli Cookies let their signature pine nut and almond flavor shine through. These cookies skip the egg whites and refined sugar normally found in Pignoli Cookies, but the flavor is just as rich and satisfying. Pignoli Cookies Ingredients: 1 tbsp ground flaxseeds 2 ½ tbsp water 2 tbsp softened coconut oil ½ cup pure maple sugar 1 ¼ cup almond flour ⅓ ...

A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! It’s creamy and satisfying and offers a wonderful alternative for anyone avoiding or limiting grains. Blackberries are packed with anti-inflammatory compounds are an incredibly healing food. They help with digestion and assim...

This recipe uses millet or gluten-free oatmeal with the addition of a secret weapon: wild blueberries. These little purple gems offer an explosion of delicious flavor, and their healing properties for the liver and the rest of the body are a true miracle. Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberr...

Indulge in this delicious stack of strawberry and vanilla pancakes topped with a sweet strawberry sauce. These pancakes taste so good that you won’t even notice they don’t include gluten, butter, oil, eggs, dairy milk, or refined sugar! Make these pancakes for a weekend treat for your children or family, or serve them up for yourself when the mood strikes. Berries such as strawberries are an excelle...

Ginger, cinnamon, and molasses come together in this recipe to bring the delicious flavors that make Ginger Snap cookies such a beloved favorite for so many. These cookies leave out the harmful ingredients in traditional Ginger Snaps without sacrificing any flavor. You’ll even enjoy the sugar coating thanks to a light dusting with coconut sugar.  Ginger helps with nutrient assimilation and reli...

Wild blueberries are the star ingredient of this incredibly tasty buckle cake. With a moist cake base, bursts of flavorful wild blueberries, and a sweet and buttery streusel topping that is made with coconut oil instead of butter, this cake recipe is hard to beat. Plus, it’s gluten-free, egg-free, dairy-free, and vegan, making it a great choice for a healthier cake that doesn’t compromise on flavor....

These wonderful donuts will bring some comfort and inspiration into your kitchen anytime of year as they fill your home with the heavenly scent of the baking spices. These apple cider donuts are baked, not fried, and they’re also gluten-free, dairy-free, and egg-free. If you are craving a donut treat, this recipe or any of the other Medical Medium donut recipes are a clean choice. The phytochemicals...