Medical Medium: Fat Free

Some of the following recipes contain options in the ingredient list to add fat to the recipe.
5 Fun Ways To Serve Watermelon

5 Fun Ways To Serve Watermelon
Advanced Extractor Smoothie

Advanced Extractor Smoothie
Advanced Heavy Metal Detox Smoothie

Advanced Heavy Metal Detox Smoothie
Alcohol-Free Mulled Wine

Alcohol-Free Mulled Wine
Aloe Grape Slushy

Aloe Grape Slushy

Aloe Pineapple Juice Cooler

Aloe Pineapple Juice Cooler

Aloe Water

Aloe Water
Aloo Matar

Aloo Matar

Apple Butter

Apple Butter
Apple Cinnamon Smoothie

Apple Cinnamon Smoothie
Apple Cinnamon Stuffed Dates

Apple Cinnamon Stuffed Dates

Apple Compote

Apple Compote
Apple Ginger Celery Juice

Apple Ginger Celery Juice

Apple Juice Popsicles

Apple Juice Popsicles

Applesauce Or Pear Sauce

Applesauce Or Pear Sauce
Apples with Caramel Dip

Apples with Caramel Dip
Apricot Popsicles

Apricot Popsicles
Arugula Pesto Potato Salad

Arugula Pesto Potato Salad
Arugula, Potato & Asparagus Salad

Arugula, Potato & Asparagus Salad
Asian-Inspired Potato Skillet

Asian-Inspired Potato Skillet
Asparagus Soup

Asparagus Soup
Asparagus-Spinach Dip

Asparagus-Spinach Dip
Baked Apple Chips

Baked Apple Chips

Baked Apple Roses

Baked Apple Roses

Baked Mac & Cheese

Baked Mac & Cheese
Baked Turmeric Bananas With Wild Blueberry Sauce

Baked Turmeric Bananas With Wild Blueberry Sauce
Banana Apple Oatmeal

Banana Apple Oatmeal

Banana Berry Spice Smoothie

Banana Berry Spice Smoothie
Banana Cherry Smoothie

Banana Cherry Smoothie
Banana Lettuce Boats

Banana Lettuce Boats
Banana, Mango & Wild Blueberry Trifle

Banana, Mango & Wild Blueberry Trifle
Banana Milk

Banana Milk

Banana Milkshake

Banana Milkshake
Banana Nori Wraps

Banana Nori Wraps
Banana Oat Breakfast Cookies

Banana Oat Breakfast Cookies
Banana Oatmeal With Blackberries

Banana Oatmeal With Blackberries
Banana Oatmeal With Fruit

Banana Oatmeal With Fruit
Banana Salad

Banana Salad
Bananas Foster

Bananas Foster

Banana Split

Banana Split
Barley Grass Juice Lemonade

Barley Grass Juice Lemonade
Barley Grass Shake

Barley Grass Shake
Berry Fruit Leather

Berry Fruit Leather

Berry Jam Thumbprint Cookies

Berry Jam Thumbprint Cookies
Black Bean Burritos

Black Bean Burritos
Black Bean Meatballs

Black Bean Meatballs

Black Bean Meatball Spaghetti

Black Bean Meatball Spaghetti
Black Bean Tostada

Black Bean Tostada

Blackberry Popsicles

Blackberry Popsicles
Blackberry & Raspberry Jam Tartlets

Blackberry & Raspberry Jam Tartlets
Brain Saver Salad

Brain Saver Salad
Brain Saver Wraps

Brain Saver Wraps
Brain Soother Juice

Brain Soother Juice
Breakfast Potato Bake

Breakfast Potato Bake
Breakfast Potato Waffles

Breakfast Potato Waffles

Broccoli & Cheese Pockets

Broccoli & Cheese Pockets

Loaded Broccoli & Nacho Cheese Potato

Loaded Broccoli & Nacho Cheese Potato
Broccoli With Zucchini Ranch Sauce

Broccoli With Zucchini Ranch Sauce
Butternut Pancakes

Butternut Pancakes
Butternut Potato Hash

Butternut Potato Hash
Candy Cane Kisses

Candy Cane Kisses

Cannelloni

Cannelloni
Cantaloupe Smoothie

Cantaloupe Smoothie
Cantaloupe With Spirulina & Berries

Cantaloupe With Spirulina & Berries
Caramel Apple Rings

Caramel Apple Rings

Caramel Apple Soft Serve

Caramel Apple Soft Serve

Caramel Date Chaga Shake

Caramel Date Chaga Shake
Carrot, Zucchini, & Potato Patties

Carrot, Zucchini, & Potato Patties
Cauliflower Ceviche

Cauliflower Ceviche
Cauliflower Potato Mash

Cauliflower Potato Mash
Cauliflower Rice

Cauliflower Rice

Cauliflower & Squash Bowl

Cauliflower & Squash Bowl
Cauliflower Sushi with Thai Chili Sauce

Cauliflower Sushi with Thai Chili Sauce

Celery Juice

Celery Juice

Chaga Iced Tea

Chaga Iced Tea
Chamomile Ginger Turmeric Tea

Chamomile Ginger Turmeric Tea
Chamomile Tea

Chamomile Tea
Champagne Mocktail

Champagne Mocktail

Cheddar Broccoli Soup

Cheddar Broccoli Soup
Cherry Lime Smoothie

Cherry Lime Smoothie
Cherry Pie Bars

Cherry Pie Bars
Cherry Pie Compote

Cherry Pie Compote
Chickpea Noodle Soup

Chickpea Noodle Soup
Chickpea Quiche

Chickpea Quiche

Chili

Chili

Chopped Kale Salad

Chopped Kale Salad
Chopped Salad

Chopped Salad
Chrysanthemum Tea

Chrysanthemum Tea
Cilantro Chutney

Cilantro Chutney
Cinnamon Sugar Pumpkin Donuts

Cinnamon Sugar Pumpkin Donuts
Citrus Salad

Citrus Salad

Cobb Salad

Cobb Salad
Cranberry Oatmeal Cookies

Cranberry Oatmeal Cookies
Cranberry Orange Mimosa

Cranberry Orange Mimosa

Cranberry Orange Sauce

Cranberry Orange Sauce

Cranberry Water

Cranberry Water

Creamsicle Smoothie

Creamsicle Smoothie

Crispy Spanish Potatoes

Crispy Spanish Potatoes

Crispy Spring Rolls

Crispy Spring Rolls
Cucumber Juice

Cucumber Juice
Cucumber Noodles With Bruschetta

Cucumber Noodles With Bruschetta
Cucumber Noodles w Tomato Sauce

Cucumber Noodles w Tomato Sauce
Curried Cauliflower & Peas

Curried Cauliflower & Peas
Curried Potato, Pea & Cilantro Hash

Curried Potato, Pea & Cilantro Hash
Curried Potato Salad

Curried Potato Salad
Curry Pockets

Curry Pockets

Curry Potato Samosas

Curry Potato Samosas
Dutch Erwtensoep (Pea Soup)

Dutch Erwtensoep (Pea Soup)
Egg Fried Rice

Egg Fried Rice
Eggplant Bacon

Eggplant Bacon
Elderberry Popsicles

Elderberry Popsicles

Elderberry Syrup

Elderberry Syrup

Empanadas

Empanadas
Estonian Stew

Estonian Stew
Fat-Free Apple Cinnamon Coffee Cake

Fat-Free Apple Cinnamon Coffee Cake
Fat-Free Apple Oatmeal Cookies

Fat-Free Apple Oatmeal Cookies
Fat-Free Apple Pie

Fat-Free Apple Pie
Fat-Free Brazilian Cheese Rolls

Fat-Free Brazilian Cheese Rolls
Fat-Free Carrot Cake

Fat-Free Carrot Cake
Fat-Free Fig Bars

Fat-Free Fig Bars
Fat-Free Gingerbread Cake

Fat-Free Gingerbread Cake
Fat-Free Oatmeal Raisin Cookies

Fat-Free Oatmeal Raisin Cookies
Fat-Free Pumpkin Pie

Fat-Free Pumpkin Pie
Fat-Free Raspberry Oat Bars

Fat-Free Raspberry Oat Bars
Fat-Free Wild Blueberry Oat Bars

Fat-Free Wild Blueberry Oat Bars
Fenugreek Tea

Fenugreek Tea
Festive Fruit Salad

Festive Fruit Salad

Fries With Three Dipping Sauces

Fries With Three Dipping Sauces
Fruit Cereal

Fruit Cereal

Garlic & Herb Peas

Garlic & Herb Peas
Garlic Potato Bread

Garlic Potato Bread

Garlic Waffle Breadsticks

Garlic Waffle Breadsticks
Gingerbread Cake

Gingerbread Cake
Gingerbread Smoothie

Gingerbread Smoothie
Ginger Water

Ginger Water
Grape Slushy

Grape Slushy
Green Mango Smoothie

Green Mango Smoothie
Green Smoothie

Green Smoothie
Hash Browns

Hash Browns
Healing Broth

Healing Broth
Healing Holiday Salad

Healing Holiday Salad
Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie
Heavy Metal Detox Smoothie Bowl

Heavy Metal Detox Smoothie Bowl
Heavy Metal Detox Smoothie Popsicles

Heavy Metal Detox Smoothie Popsicles
Herbed Sweet Potato Bake

Herbed Sweet Potato Bake
Hibiscus Apple Tea

Hibiscus Apple Tea

Hibiscus Lemonade

Hibiscus Lemonade

Hibiscus Tea

Hibiscus Tea
Honey Berries

Honey Berries

Honey Lemon Cake

Honey Lemon Cake
Honey, Orange, & Wild Blueberry Refresher

Honey, Orange, & Wild Blueberry Refresher
Hot Apple Cider

Hot Apple Cider

Hot Sauce

Hot Sauce
Ice Cream Sundaes

Ice Cream Sundaes
Jalapeño Potato Poppers

Jalapeño Potato Poppers
Japchae

Japchae
Kabocha Squash Soup

Kabocha Squash Soup

Ketchup

Ketchup
Layered Fruit Salad

Layered Fruit Salad
Leafy Green Nori Rolls

Leafy Green Nori Rolls
Lemon Balm Ice Tea

Lemon Balm Ice Tea

Lemon Balm Popsicles

Lemon Balm Popsicles

Lemon Balm Wild Blueberry Iced Tea

Lemon Balm Wild Blueberry Iced Tea

Lemon Herb Asparagus Potato Salad

Lemon Herb Asparagus Potato Salad
Lemon Honey Ginger Water

Lemon Honey Ginger Water

Lemon Sorbet

Lemon Sorbet

Lemon Water

Lemon Water
Lentil Shepherd's Pie

Lentil Shepherd's Pie
Lentil Tacos

Lentil Tacos

Lentil Vegetable Loaf

Lentil Vegetable Loaf
Linden Flower Tea

Linden Flower Tea
Liver Rescue Applesauce

Liver Rescue Applesauce

Liver Rescue Salad

Liver Rescue Salad

Liver Rescue Smoothie

Liver Rescue Smoothie

Loaded Crinkle-Cut Fries

Loaded Crinkle-Cut Fries
Loaded Nacho Fries

Loaded Nacho Fries
Mac & Cheese

Mac & Cheese
Mango Mojito Smoothie

Mango Mojito Smoothie

Mango Nori Wraps

Mango Nori Wraps
Mango Salad

Mango Salad
Mango Smoothie Berry Parfait

Mango Smoothie Berry Parfait

Mango Tart

Mango Tart
Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts
Mashed Potato Fries

Mashed Potato Fries
Melon Salad with Honey, Lime & Mint Dressing

Melon Salad with Honey, Lime & Mint Dressing
Melon Smoothie

Melon Smoothie

Melon With Spirulina Dipping Sauce

Melon With Spirulina Dipping Sauce
Mexican Potato Hash

Mexican Potato Hash
Millet & Herb Salad

Millet & Herb Salad
Millet Sushi

Millet Sushi
Mini Frittatas

Mini Frittatas
Mini Potato Cake Pizzas

Mini Potato Cake Pizzas
Mojito Fruit Salad

Mojito Fruit Salad
Mushroom & Herb Millet Risotto

Mushroom & Herb Millet Risotto
Mustard Recipes

Mustard Recipes
Nacho Cheese Fries

Nacho Cheese Fries

Orange Juice Punch Bowl

Orange Juice Punch Bowl
Orange & Wild Blueberry Popsicles

Orange & Wild Blueberry Popsicles
Pancakes With Berry Syrup

Pancakes With Berry Syrup
Papaya Pudding

Papaya Pudding

Papaya Smoothie Bowl

Papaya Smoothie Bowl
Peaches, Blueberries & Celery

Peaches, Blueberries & Celery

Peach Gazpacho

Peach Gazpacho
Peach Ginger Sorbet

Peach Ginger Sorbet

Peach Popsicles

Peach Popsicles
Pea Hummus

Pea Hummus
Pho

Pho
Pilav

Pilav
Pineapple & Apple Chips with Spicy Mango Salsa

Pineapple & Apple Chips with Spicy Mango Salsa
Pineapple & Ginger Smoothie

Pineapple & Ginger Smoothie

Pineapple Slushie

Pineapple Slushie
Pizza Hummus

Pizza Hummus
Pizza Pockets

Pizza Pockets

Pizza Potato Waffle

Pizza Potato Waffle
Pizza Potato Wrap & Salad Potato Wrap

Pizza Potato Wrap & Salad Potato Wrap
Plum Popsicles

Plum Popsicles
Pomegranate Juice

Pomegranate Juice
Portobello Stew

Portobello Stew
Potato & Cherry Tomato Bake

Potato & Cherry Tomato Bake
Potato & Herb Stuffed Peppers

Potato & Herb Stuffed Peppers

Potato, Asparagus & Onion Bowl

Potato, Asparagus & Onion Bowl
Potato, Bell Pepper & Mushroom Bowl

Potato, Bell Pepper & Mushroom Bowl
Potato Bruschetta

Potato Bruschetta

Potato Lettuce Sandwiches

Potato Lettuce Sandwiches
Potato Moussaka

Potato Moussaka
Potato Pancakes

Potato Pancakes

Potato Pizza Boats

Potato Pizza Boats

Potato Puttanesca

Potato Puttanesca
Potato Salad

Potato Salad
Potato Skillet

Potato Skillet
Potato Tortillas

Potato Tortillas

Potato Veggie Sandwiches

Potato Veggie Sandwiches
Potato Waffle With Wild Blueberry Sauce

Potato Waffle With Wild Blueberry Sauce
Pot Pie Soup

Pot Pie Soup
Powerful Rose Hips

Powerful Rose Hips
Pumpkin Bread With Cranberries

Pumpkin Bread With Cranberries
Pumpkin Cranberry Cookies

Pumpkin Cranberry Cookies
Quinoa Vegetable Salad

Quinoa Vegetable Salad
Raspberry Jam Tart

Raspberry Jam Tart
Raspberry Peach Smoothie

Raspberry Peach Smoothie

Ratatouille

Ratatouille
Raw Chili

Raw Chili
Raw Ice Cream Sandwiches

Raw Ice Cream Sandwiches

Raw Sriracha

Raw Sriracha
Raw Stir Fry

Raw Stir Fry
Raw Wild Blueberry Pie

Raw Wild Blueberry Pie
Red Cabbage Tacos

Red Cabbage Tacos
Red Lentil Tortillas

Red Lentil Tortillas
Red Pepper Hummus

Red Pepper Hummus

Roasted Potato Burrito Bowl

Roasted Potato Burrito Bowl
Roasted Red Pepper & Tomato Soup

Roasted Red Pepper & Tomato Soup
Roasted Tomato Soup With Potato Croutons

Roasted Tomato Soup With Potato Croutons
Roasted Veggie Pasta

Roasted Veggie Pasta

Roasted Whole Cauliflower

Roasted Whole Cauliflower
Rosemary Lemonade

Rosemary Lemonade
Savory Potato Waffles

Savory Potato Waffles

Scallion Pancakes

Scallion Pancakes
Shakshuka

Shakshuka
Soft Tacos

Soft Tacos
Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns

Sparkling Wild Blueberry Juice & Lime

Sparkling Wild Blueberry Juice & Lime
Spiced Apple Cider

Spiced Apple Cider
Spiced Apple Juice

Spiced Apple Juice
Spicy Cucumber Chips

Spicy Cucumber Chips
Spicy Sweet Potato Lettuce Wraps

Spicy Sweet Potato Lettuce Wraps
Spinach Soup

Spinach Soup
Stir Fry Loaded Sweet Potato

Stir Fry Loaded Sweet Potato
Stir-Fry Sesame Noodles

Stir-Fry Sesame Noodles
Stovetop Mac & Cheese

Stovetop Mac & Cheese
Strawberry Banana Pops

Strawberry Banana Pops
Strawberry Banana Salad

Strawberry Banana Salad
Strawberry Jam

Strawberry Jam

Strawberry Mojito

Strawberry Mojito
Strawberry Nice Cream

Strawberry Nice Cream
Strawberry Salsa

Strawberry Salsa
Stuffed Bell Pepper Wedges

Stuffed Bell Pepper Wedges
Stuffed Butternut Squash

Stuffed Butternut Squash

Stuffed Tomatoes With Herbed Cauliflower Rice

Stuffed Tomatoes With Herbed Cauliflower Rice
Sweet & Sour Stir Fry

Sweet & Sour Stir Fry
Sweet Chili Broccoli

Sweet Chili Broccoli
Sweet Potato & Greens Salad

Sweet Potato & Greens Salad
Sweet Potato & Zucchini Stew

Sweet Potato & Zucchini Stew

Sweet Potato Fries

Sweet Potato Fries
Sweet Potato Nacho Soup

Sweet Potato Nacho Soup
Sweet Potato Noodles

Sweet Potato Noodles
Sweet Potato Soup

Sweet Potato Soup
Sweet Potato Toast & Garlic Mushrooms

Sweet Potato Toast & Garlic Mushrooms
Sweet Potato Tortillas

Sweet Potato Tortillas

Sweet Potato Tortilla Soup

Sweet Potato Tortilla Soup
Sweet Potato Tots

Sweet Potato Tots
Thai Noodle Salad

Thai Noodle Salad
Thyme Tea

Thyme Tea
Thyme Tea & Water

Thyme Tea & Water
Thyroid Healing Broth

Thyroid Healing Broth

Thyroid Healing Grab & Go Snack Combos

Thyroid Healing Grab & Go Snack Combos
Thyroid Healing Juice

Thyroid Healing Juice

Thyroid Healing Smoothie

Thyroid Healing Smoothie

Thyroid Healing Tea

Thyroid Healing Tea
Tomato, Cucumber, & Herb Salad

Tomato, Cucumber, & Herb Salad

Turmeric Ginger Shots

Turmeric Ginger Shots
Veggie & “Egg” Scramble

Veggie & “Egg” Scramble
Veggie Ramen

Veggie Ramen
Warm Quinoa Brussels Sprouts Salad

Warm Quinoa Brussels Sprouts Salad
Warm Spiced Roasted Vegetable Salad

Warm Spiced Roasted Vegetable Salad
Warm Wild Blueberry Bowl

Warm Wild Blueberry Bowl
Watermelon Agua Fresca

Watermelon Agua Fresca
Watermelon Aloe Slushy

Watermelon Aloe Slushy

Watermelon Fries

Watermelon Fries

Watermelon Gazpacho

Watermelon Gazpacho

Watermelon Ginger Lemonade

Watermelon Ginger Lemonade

Watermelon Granita

Watermelon Granita

Watermelon, Orange, Turmeric & Ginger Juice

Watermelon, Orange, Turmeric & Ginger Juice
Watermelon Refresher

Watermelon Refresher
Watermelon Slushy

Watermelon Slushy

Watermelon Tart

Watermelon Tart
Wild Blueberry & Cherry Smoothie

Wild Blueberry & Cherry Smoothie
Wild Blueberry Apple Cider

Wild Blueberry Apple Cider
Wild Blueberry Bowl

Wild Blueberry Bowl
Wild Blueberry Bubble Tea

Wild Blueberry Bubble Tea
Wild Blueberry Cranberry Sauce

Wild Blueberry Cranberry Sauce

Wild Blueberry Crisp With Banana Ice Cream

Wild Blueberry Crisp With Banana Ice Cream
Wild Blueberry Hibiscus Iced Tea

Wild Blueberry Hibiscus Iced Tea
Wild Blueberry Ice Cream Cake

Wild Blueberry Ice Cream Cake
Wild Blueberry Lemonade

Wild Blueberry Lemonade

Wild Blueberry & Orange Juice Popsicles

Wild Blueberry & Orange Juice Popsicles
Wild Blueberry Orange Sangria

Wild Blueberry Orange Sangria
Wild Blueberry Pie (Fat-Free)

Wild Blueberry Pie (Fat-Free)
Wild Blueberry Porridge

Wild Blueberry Porridge
Wild Blueberry Sorbet

Wild Blueberry Sorbet
Wild Blueberry Soup

Wild Blueberry Soup

Wild Blueberry Thyme Iced Tea

Wild Blueberry Thyme Iced Tea
Wild Blueberry Yogurt

Wild Blueberry Yogurt
Zucchini Lasagna

Zucchini Lasagna

Zucchini Noodles With Marinara Sauce

Zucchini Noodles With Marinara Sauce
Zucchini Pizza Boats

Zucchini Pizza Boats
Zucchini & Squash Stir Fry

Zucchini & Squash Stir Fry
Zucchini Tater Tots

Zucchini Tater Tots

Zucchini Tomato Flatbread

Zucchini Tomato Flatbread

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